How Often Should You Attend Reformer Pilates?

Reformer Pilates is a versatile and effective workout that can complement other fitness routines, improve flexibility, strength, and overall well-being. Whether you’re a gym-goer looking to enhance your training, a busy professional seeking efficient workouts, or a Pilates enthusiast wanting comprehensive benefits, we aim to give you some insight into the ideal Reformer Pilates frequency […]

Reformer Pilates has gained popularity for its unique approach to fitness, a needs. If you’ve never tried Pilates before, you might wonder why it’s worth incorporating into your fitness routine. Well, we hope to provide some insight into how Reformer Pilates can benefit you! Keep reading to learn more. 1.Improving Core Strength One of the […]

Welcome to 4ME Pilates! Whether you’re new to fitness or an experienced fitness-lover who is looking to try something new, Reformer Pilates offers a unique and effective workout alternative. As a beginner, it is essential to approach Reformer Pilates with the correct mindset and tools to ensure you have a safe and rewarding experience. Here […]

As the pace of life amplifies, maintaining a healthy body becomes increasingly challenging. With the demands of work, family, and personal commitments, finding the time and energy to invest in your health can be daunting. However, there is a solution that not only addresses these concerns but also provides a fun, effective, and sustainable way […]

Many people associate exercise with injuries, however, you may be interested to learn thatnot exercising at all places you at a greater risk of injury and illness. As we become moresedentary, our muscles weaken, joints tighten and BMI increases, all factors which contributeto an increased risk of injury. Learn more about how we can help […]

Fortunately, mental wellbeing has been under the microscope in recent years and we are nowlearning more and more about how we can improve our mental facets. One of the standout performers in improving mental wellbeing has been physical activity.Physical activity plays a vital role in boosting your mood, focus, memory and overall mentalwell-being. Exercise can […]

Group exercise classes are fast becoming very popular, with almost 40% of regular exercisersparticipating in group fitness classes. In general, exercise has clear benefits for your healthand well-being, including lowered blood pressure, improved mobility and strength and bettersleep. Excitingly, exercising in groups has been shown to provide additional benefits, whencompared to solo workouts. We discuss […]

As the cost of living continues to rise, many are reassessing their monthly expenditure andlooking to tighten their purse strings and see where they can cut costs. One of the first itemspeople review are their health and fitness related expenses. But, can you actually afford to cutyour health studio membership? Although cancelling your membership may […]

Pilates and yoga have continued to evolve throughout time. Now, we see different variations available across the world, and it now seems there’s something for almost everyone. The benefits of both are well documented. Both workouts can increase overall health which in turn leads to a better quality of life. But what are the main […]

As we gradually return to in-person exercise classes here in Melbourne, a common question we have been facing is: “How often should I come in for a Pilates class?” While that may seem like a simple enough question, there are a variety of factors that need to be considered when determining what Pilates schedule is […]