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Classes That Fit Real Life
Movement You Can Sustain
Progress With Purpose
Support When You Need It
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If exercise hasn’t quite become a habit for you yet, you’re not alone. Many of our members come to us after trying different ways to move that never quite stuck.
At 4ME Pilates, we focus on helping people build consistency first. With the right structure and support, regular movement starts to feel achievable, motivating, and something you can feel proud of.
In their first month, our average new member attends around three classes per week, guided by clear class levels that meet them where they’re at and progress as their confidence and ability grow.
Our classes are designed to support you as you start, help you build momentum, and turn showing up into a routine you can sustain over time.
If you’re ready to move in a way that helps you feel capable, consistent, and proud of your effort, we’re here to help you get started.
Why You'll Love Training With Us
Start where it suits you. Our class level system is designed to help you build strength safely, learn how to control your movement, and gain confidence on the reformer. Whether you’re brand new or returning to movement, you’ll always know which class supports your progress.
No planning or guesswork. We design and guide every class so you can show up knowing exactly what to do and how to move well. Just 45 minutes, focused movement, and a routine that fits into real life.
Led by experts who understand movement. Our classes are designed with physiotherapy principles in mind and delivered by instructors who focus on quality, control, and confidence. Helping you move well, and build a routine you can sustain.
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03 9989 4998
A More Sustainable Way to Stay Active, With 4ME.
At 4ME Pilates, we focus on helping people build a routine they can actually maintain.
Many of our members come to us after trying different forms of exercise that never quite stuck. Not because they didn’t care, but because the structure wasn’t right.
That’s why we prioritise consistency first. With clear class levels, supportive instructors, and a considered approach to movement, showing up regularly starts to feel achievable and rewarding.
Over time, this consistency builds confidence, strength, and a sense of pride in what your body can do. Not through extremes or pressure, but through movement that fits into real life.
For those who need extra support, we work closely with you through our on-site support team to help you move well and stay healthy over the long term.
At 4ME, the goal isn’t short-term motivation. It’s helping you feel capable, consistent, and confident in your movement for years to come.
New Member Offer
Enter your mobile number below and one of our helpful team members will call you with all the info you need!
Why Choose 4ME
You’re never left to figure things out alone. Our team is there to guide you early on, answer questions, and help you stay on track as you build a consistent routine.
Our approach focuses on movement that supports your body over time. By building strength, control, and confidence gradually, Pilates becomes something you can keep coming back to, not something you burn out on.
Clear class levels help you start in the right place and progress as your ability grows. The challenge increases with you, so every class feels meaningful and supports steady improvement.
Fully planned classes mean you can show up and move with purpose, without needing to plan or guess what to do. With 45-minute sessions and a consistent structure, building regular movement fits into real schedules.
Real People. Real Words.
Others We Have Helped
- Eltham
- Heidelberg
- Keilor Downs
- Sunbury
Highly recommend 4Me Pilates! I’ve trialled a lot of reformer pilates in the area and 4Me has been the most consistent with their class exercises, I always leave feeling like... Read More
Steph Deacon Eltham
Such a good environment for my first ever Pilates class! Everyone was so welcoming and happy to help, it definitely makes me more excited/comfortable to attend more classes and get... Read More
Keely Boyne Eltham
Great first class at 4ME Pilates! Lovely room, really clean & all equipment easy to use. Instructor Katelyn was very nice, friendly & gave really clear instructions. A great, strong... Read More
M Jordan Eltham
Loved our first class! Beautiful space, really clean with great vibes and music. Liv's reformer program was challenging (definitely felt the burn) but also fun and diverse!
Chantel Girotto Eltham
I’ve always wanted to do reformer and never knew what to expect. 4me Eltham is not only a beautiful space, the class and instructor were both better than I had... Read More
Sandra Bevenja Eltham
My first session at 4ME Pilates was phenomenal, I just loved it! Liv the instructor was so professional & knowledgeable, quietly correctly form and confidently explaining each exercise & the... Read More
Rachel Wallace Eltham
My instructor was really lovely and encouraging. It was my first class in a few months and I really felt comfortable. It would be great if I could get more... Read More
Sanj K Heidelberg
Very good first class. Brooke helped me a lot in navigating the reformer machine prior to class. She also helped me navigate how I place my foot at the long... Read More
Yom Sharina Abd. Lahsan Heidelberg
My first session of reformer pilates went amazingly! The instructor Lisa was attentive, clear with her instructions and super welcoming. The equipment all worked perfectly, was well looked after and... Read More
Juliette Mure Heidelberg
Great pilates studio. Had my first few classes with Jess and she was lovely, explaining everything clearly and supporting everyone there, helping us make corrections where needed. I also like... Read More
Wen Jian Pang Heidelberg
Amazing studio! The staff are super helpful and very friendly. They made me feel comfortable and welcomed for my first pilates class. I am excited to try some other classes!
Antonia Dellaportas Heidelberg
Had my first Pilates class with Tara and my second with Emma and really enjoyed both classes. The instructors are welcoming, friendly and helpful. The studio is modern, clean and... Read More
Pearl R Heidelberg
I absolutely love this Pilates studio and highly recommend it! I started off with the Black Friday special they had. I loved my experience and signed up for a membership.... Read More
Elle Savanovic Keilor Downs
Just had my first session! Chloe was amazing and supported me throughout as I’m completely new to Pilates. Great studio and found myself excited to go back again. The introductory... Read More
Claudia D Keilor Downs
4ME in Keilor is in the perfect location. The studio has classes suitable for every level of Pilates experience. Having not attended a Pilates class for over 2 years, it’s... Read More
Candice Rhodes-Grimes Keilor Downs
I just completed my very first Pilates class at 4Me Pilates Keilor Downs, and I’m absolutely hooked! From the moment I walked in, the atmosphere was warm, welcoming, and energizing.... Read More
Katalin Gonczy Keilor Downs
I just took my first Pilates class here and had a fantastic experience! The studio was clean, welcoming, and well-organized. The instructor was knowledgeable, encouraging, and made sure to offer... Read More
Natalie Szeto Keilor Downs
Had my first Pilates class yesterday and it was such a great experience! I chose the Level One class which was really good and beginner-friendly. Laura was so lovely and... Read More
Trinh Tran Keilor Downs
This was my very first time doing reformer Pilates. Loved the facility and experience. Had a welcoming atmosphere with a knowledgeable and fantastic instructor.
Anja Christensen Sunbury
Fantastic vibes at this studio, felt great from the second I walked in. Very friendly and welcoming! Excited to try more classes
Shelby Dawson Sunbury
Isolde is an incredible instructor who truly elevates the hot Pilates experience. She doesn’t just teach the class; she participates alongside you, keeping the energy high and motivating you every... Read More
Natalie Sims Sunbury
After three babies in four years, I haven’t had much time for myself over the last few years. I finally booked in for my first class and absolutely loved it.... Read More
Rachel Dovaston Sunbury
4me is a beautiful space with beautiful class instructors, making you feel comfortable and assisting you with exercises if needed. I can't wait to make this my new Pilates home... Read More
Alicia Marcantonio Sunbury
Great location and easy to book in. The class times are great, love that I can get there after work. The variety of classes is excellent and the teachers are... Read More
Jessica Bond Sunbury
Find Your Level
One of the biggest reasons people struggle to stick with exercise is not knowing where they belong. Classes feel too hard, too generic, or like they’re designed for people who are already fit.
That’s why class levels matter.
At 4ME Pilates, our levels are designed to help you start in the right place and keep progressing, so exercise feels achievable from day one and continues to challenge you as you get stronger.
Each level reflects the class’s intensity, but each is still a proper workout. Lower levels focus on building strength, control, and confidence, while higher levels increase the challenge as your ability improves.
This removes the pressure to “keep up” or push too hard too soon. Instead, you can focus on showing up regularly, moving well, and gradually improving your fitness.
When classes feel right for where you’re at, consistency becomes easier, progress feels motivating, and staying active becomes something you can actually maintain.
Build confidence with focused movement
Increase strength with added challenge
Move continuously, work the whole body
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frequently asked questions
We understand that, at times, things can happen. We allow all clients to adjust their bookings up to 6 hours before class. Failure to notify prior to this time or class absences may result in the loss of credits and an accountability fee (up to $10) being applied. Unlimited members must provide 12 hours’ notice for all cancellations.
To protect the safety of all staff and clients, doors open 15-minutes prior to class and are locked at the commencement of class.
All bookings are completed online, either through the 4ME Pilates app or via the Class Times page on our website.
Walk-in clients are allowed, space permitting. To avoid disappointment, we strongly urge all clients to pre-book their classes
If you are new to Pilates, we strongly encourage you to trial Level One classes.
For your comfort, we require all clients to bring grip socks, a water bottle and a towel to all Reformer classes. Clients are required to bring their own mat to mat classes.
For safety, we do not allow attendance of those who are under-16.
Many of our classes are suitable during pregnancy, with instructors offering safe modifications to support your movement. Each studio has one pregnancy wedge available, so we recommend arriving early if needed or bringing your own. Always consult your healthcare provider before starting Pilates while pregnant. We ask those who are pregnant to supply us with a medical clearance prior to attending our classes.
Class bookings are available for 21-days prior to class commencement.
If no pregnancy wedge is available, a Pilates ball will be offered as a safe and suitable alternative. You’re also welcome and encouraged to bring your own support if preferred, to ensure maximum comfort during class.
Keilor Downs 