Getting you moving across Melbourne.
Getting you moving across Melbourne.
People across Sunbury are mind-blown by how quickly we help them to feel comfortable and confident in their Pilates classes!
LEVEL 1
RECOMMENDED FOR BEGINNERS
Intensity: Low-Moderate
Foundational movements; breaking down exercises to their core elements, allowing you to safely build strength.
LEVEL 2
Intensity: Moderate
Build upon the movements you mastered in Level One, with the addition of a few hand-picked challenges.
LEVEL 3
Intensity: Moderate-High
A series of muscle toning moves, designed to leave you feeling strong (and perhaps with slight jelly-legs).
STRETCH AND RESTORE
The Intensity: Slow & Relaxed
Expertly crafted mobilising exercises that use the Reformer in a specialised way to unlock your joints.
FOUNDATIONS
RECOMMENDED FOR BEGINNERS
Lighter equipment, fewer exercises and the classic Pilates burn.
You'll be guided through a range of full-body exercises, assisting you in developing a strong mind-muscle connection. This connection ensures you can appropriately and effectively engage key muscle groups during your classes, enabling you to make the most of each movement!
POWER
Heavier weights and a deeper burn!
'Power' focuses on your strength, as we guide you through a range of sculpting exercises.
SWEAT
Dynamic, total-body classes designed to push your body to the limits.
The class incorporates traditional Mat Pilates with HIIT-style exercises to help build strength, speed and endurance.
4ME Sunbury is one of six locations in Victoria!
Offering a range of Reformer and Infrared Hot Mat Pilates, this studio is located 2 minutes away from Evans St, close to local cafes.
Book A Class
Keilor Downs 