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Mat Pilates Now Available In Eltham And Sunbury.
It’s time to elevate your workout, and meet us in the mat room! Every detail of your experience has been carefully thought out, from our signature lighting to the placement of luxury infrared heaters.
This is a Pilates experience quite unlike any other, and we cannot wait to have you join us for the ride!
03 9989 4998
Why Choose Heated Pilates Classes?
Heated Pilates is a variation of traditional Pilates that is performed in an infrared heated room, usually around 32-35 degrees (celcius). The infrared heating means the class is a nice, crisp heat, rather than uncomfortable, humid heat.
The combination of Pilates exercises and heat can offer several potential benefits:
The heat helps to warm up muscles and connective tissues, making them more pliable. This can lead to increased flexibility and range of motion during exercises.
The heat in the room can improve blood circulation, promoting better oxygenation of muscles and removal of waste products. This can contribute to faster muscle recovery and reduced muscle soreness.
The heat can make the muscles more pliable, allowing for increased engagement and activation during exercises. This can contribute to improved muscle endurance and strength over time.
The heat and physical activity can promote relaxation and stress reduction. The mind-calming aspects of Pilates, combined with the heat-induced relaxation, may contribute to an overall sense of well-being.
It’s essential to note that while hot Pilates has potential benefits, it may not be suitable foreveryone. Individuals with certain medical conditions, such as cardiovascular issues or heat sensitivity, should consult with a healthcare professional before starting hot Pilates or any other heated exercise program. Additionally, staying hydrated is crucial during hot Pilates sessions to prevent dehydration.
Keilor Downs 
