Reformer and Mat Pilates in Eltham

Welcome to 4ME Pilates Eltham at 256 Bolton Street. We run reformer, mat and heated mat Pilates classes seven days a week, with clear class levels so you always know where to start and how to progress.

If you are new to Pilates, you start at Level 1. Every class is 45 minutes, fully planned, and led by an instructor who knows your name. Our founders are physiotherapists, which is why our levels are structured the way they are: you build confidence first, then strength.

New clients can try a full month for $59. Book through the button above, or read on to see what a first visit looks like.

Reformer Pilates in Eltham

Reformer Pilates is the class most people come to us for. You work on a sprung carriage that adds resistance and support, so you can load your legs, glutes, core and arms without impact. It is low impact and high effort, and it suits beginners as much as regular movers.

Our Eltham reformer classes run across three levels. Level 1 teaches you the reformer and builds the basics at an intensity you will enjoy. Level 2 adds strength and challenge once you have trained regularly for a few months. Level 3 keeps you moving with fewer breaks and is not for beginners. Your instructor will tell you honestly when you are ready to move up.

Mat and Heated Mat Pilates in Eltham

Mat classes use your own body weight and small props. They build core control, mobility and balance, and they teach you the movement patterns that make your reformer classes better. Eltham also runs heated mat classes, in a warm room that helps you move more freely. Bring a towel. Many members mix reformer and mat across the week. If you are new, do two weeks on the reformer first, then add mat.

See the Eltham timetable for this week’s classes.

Where to find us

You will find us at 256 Bolton Street, Eltham, five minutes from Eltham station and the Main Road shops. There is on-site parking, so you can arrive close to class time.

Opening hours

Monday to Thursday: 6:00am to 9:00pm
Friday: 6:00am to 8:00pm
Saturday: 7:00am to 12:00pm
Sunday: 8:00am to 12:00pm
Phone: 0468 019 497. Email: hello@its4me.com.au.

Who we serve

Most of our Eltham members come from Eltham, Research, Montmorency, Greensborough, Diamond Creek, Lower Plenty, Templestowe and Warrandyte. If you are closer to Heidelberg, our Burgundy Street studio may suit you better.

Get directions

Your first visit

Arrive 15 minutes early for your first class only. Tell your instructor you are new, and mention any niggles or injuries so they can adjust exercises before class rather than during it. They will walk you through the reformer: the footbar, carriage, springs and straps. By week two you will set up your own machine.

What to bring

Grip socks are required on the reformer, and we sell them at the front desk if you forget. Bring a water bottle and comfortable activewear that will not catch in the springs. No runners needed. Bring a small towel for heated mat.

How booking works

Every booking, cancellation and waitlist happens in the 4ME Pilates app. Book a Level 1 class at a time you can repeat next week. Olivia, our Eltham studio manager, will call to welcome you before your first class and check in with you each week of your first month. Read the new client guide for the full rundown, or see what reformer and mat Pilates involve.

Why Eltham locals choose 4ME Pilates

Eltham has a few Pilates studios. Here is what is different about ours.

• Clear class levels. Level 1, 2 and 3 classes, so you start in the right place and move up when your instructor says you are ready.
• Instructors who coach. Every class is fully planned and every instructor gives progressions and regressions, so you get the whole class no matter your level.
• Designed by physiotherapists. Our founders are physios. That shows in how the levels are built and how carefully each exercise is cued.
• Seven days a week. Early mornings, evenings and weekends, so a routine is easier to keep.
• A welcoming community. Olivia and the Eltham team know your name and cheer your progress.
• Memberships without the hard sell. Start with a month for $59, then choose a membership or class pack that fits how often you want to come.

Ready to start? New clients get their first month for $59. Claim the Eltham offer, or see Eltham memberships and class packs if you already know Pilates is for you.