1 month of exclusive access.
Spring Sale price. Usually $79. New clients only.
Absolutely. Flexibility is something Pilates builds, not something it requires. Level 1 is full of people who started exactly there.
Our classes are broken into levels, so you can move alongside others at your level. Level 1 is paced for beginners, and your instructor gives options for every exercise. You never have to worry that you're "out of place" when our classes are quite literally made for you.
Our members often describe improved full-body strength, increased mobility and greater happiness as a result of our classes. Each class is structured, so you can get the tailored focus your body needs to adapt and improve. They are also only 45-minutes, allowing most people to find time to fit them into their busy routines, and take back some time for themselves each week.
If you have attended Pilates regularly for the past year, you can attend Level Two or Three classes.
Our classes are designed to build fitness, not to rehabilitate an injury. Please speak with your physio or doctor first. If they're happy for you to join a class, we'd love to have you. Please let your instructor know before class so they can adjust.
Please check with your doctor or midwife first, then reach out to your studio before booking. We'll talk through what's suitable for you and your stage, so you're not working it out on the reformer.
When it comes to our members, we don't have a "type", and that's exactly how we like it. Our members are made up of people from all walks of life, who share one thing in common: A desire to take back time to work on their health. If you want to improve your wellbeing, you'll fit right in at 4ME Pilates!
Absolutely. We build strength through resistance using the springs of the reformer machine and, when needed, dumbbells, weighted balls, and resistance bands.
Most members report noticeable changes in how they feel and move in their first six weeks of classes. Are the changes rapid? No. But that's the whole point. We aren't here to push you hard for a short time. Our classes are built to help you achieve sustainable, lifelong movement. We want to get you moving and keep you moving.
Most members attend at least twice per week. Your muscles need repetition and rest to adapt, so attending a few sessions each week can help you to feel the results sooner!
Yes, in fact, it's actually uncommon not to feel nervous about starting Pilates. Most people who come to us have never tried Pilates before. It's a new workout, a new environment and a new experience - the perfect recipe for nerves. The good news is, we have built a welcome program designed to ease your nerves, help you settle in and feel confident.
Yes. Every class is programmed and coached by a fully qualified instructor who's in the room with you, watching your form and adjusting as you go. Real people, every class.
$59 for four weeks. Usually $79.
Pick the times that fit your week. Two to four classes a week is the goal.
Start at LVL 1 for your first class, even if you have done Pilates before.
$59 for four weeks. Usually $79.
You're never expected to figure it out on your own.
$59 for four weeks. Usually $79.
The honest version, before you buy.
Our goal is to Get You Moving. That's it.
To make the most of your Unlimited Welcome Offer, there are three things you need to do:
We combine what we've learned over almost five years with what you know works for you.
Level 1 only. Every strap and spring explained.
The moves start to feel familiar.
A class stops being an appointment and becomes a habit.
You'll know how you feel. Then we chat about what's next.
Four weeks with the Richmond team alongside you. If Pilates is the habit you've been looking for, this is the month you'll know.
