Health and community are the pillars that 4ME was founded upon. Your health is made up of more than just the movements you make with your body, or the food you eat. It is an all-encompassing concept that is composed of a variety of components.
With 4ME, we wanted to combine the physical aspects of health with the mental, through building a strong and supportive community. At 4ME, you will enjoy a space that not only allows you to
exercise but also facilitates you in forming a community with other members.
We strive to help build strong relationships through encouraging interactions between members outside of group classes. Once the class is over, it doesn’t mean the relationship has to end. At 4ME
you will be able to enjoy your time with your peers and develop lasting relationships that extend beyond our four walls.
At 4ME, you are not simply a client number; you are a member of our community. We cannot wait to welcome you to our centre, and our community!
- Reformer Pilates Classes (Or Pilates Lab) – Using our world-class Allcare reformers, you will be guided by our instructors through a tailored Pilates session, that will dramatically improve your core strength, physique and sense of well-being. With the focus on core stability and total body strength, Reformer Pilates will help you to facilitate muscle activation and development to support proper spinal alignment and postural control. It can help you to build strength without excess bulk and assist in toning your muscles, allowing you to feel at your very best.
Our team of Pilates Instructors are highly qualified and dedicated specialists who have carefully curated one of a kind classes that will provide you with an enjoyable, low impact, full-body workout. We provide you with a variety of classes, so there will be something for everyone, no matter if you’re an absolute beginner or a Pilates-Pro!
- On-site Allied Health (Health Lab) – When we say 4ME is your one-stop shop for all things health and wellness, we mean all things. We are proud to team up with Physical Healthcare to provide you with on-site:
- Remedial Massage