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A common question we hear is, “what’s better for me, Pilates or weight training?” Weight training can help to improve bone density, increase muscle mass, improve the strength of connective tissue, muscles, and tendons. However, because weight training itself doesn’t teach you how to identify when you are moving into a dangerous range of motion, […]

There are two main types of Pilates that most people have heard about, Reformer and Mat Pilates. However, many people don’t know the difference between the two. There are some integral differences that we will be going through with you today. Reformer Pilates is completed using a Pilates reformer machine. It is generally more intense […]