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Pick your studio to get started.
CamberwellElthamHeidelbergKeilorRichmondSunburyMoonee PondsComing soon
Pick your studio to get started.
CamberwellElthamHeidelbergKeilorRichmondSunburyMoonee PondsComing soonIt’s time you enjoyed Pilates classes that match your level! If you’re new to Pilates, we have specialised beginner classes designed to get you moving and loving it!
Our Moonee Ponds studio will be a welcoming home for Reformer Pilates, Heated Mat Pilates and Yoga, with clear class levels so you always know exactly where to start, and exactly how to progress.
We’ll be proudly serving Moonee Ponds and the surrounding suburbs, including Ascot Vale, Essendon and Aberfeldie.
Opening late 2026. Register your interest now to be first to hear when doors open, and to lock in early-access offers before everyone else.
Only a few minutes from Essendon, our new Moonee Ponds studio will make it easy to fit Reformer Pilates around work, school runs and weekend sport. If you’ve been searching for beginner-friendly Pilates near Essendon, our Level 1 classes are designed for you.
For Ascot Vale locals, 4ME Pilates Moonee Ponds will be just a short trip away. With clear class levels and physio-informed instruction, it’s Pilates that meets you exactly where you are, from your very first class.
Aberfeldie is right on our doorstep. Whether you’re brand new to the Reformer or returning after a break, our structured class levels will help you build strength and confidence at your own pace.
We’re opening in Moonee Ponds in late 2026. The best way to be first to know the exact date, and to get early-access offers, is to register your interest below.
Our Moonee Ponds studio will welcome members from Moonee Ponds and the surrounding suburbs, including Ascot Vale, Essendon and Aberfeldie.
You’ll be able to choose from Reformer Pilates, Heated Mat Pilates and Yoga. Our Reformer classes run across clear levels, so there’s a class to suit every stage.
Absolutely. If you’re new to Pilates, we strongly encourage you to start with Level 1. It’s designed to build confidence with focused movement, paced just for beginners, so you’ll feel supported from your very first class.
We can’t wait to share this! We’ll be announcing the exact address very soon. Register your interest below and you’ll be the first to know the location, the opening date and our founding-member offers.
Just comfortable workout clothes, a water bottle and grip socks. Arrive a few minutes early and our friendly team will take care of the rest. If you’re brand new to Pilates, our Level 1 classes are the perfect place to start.
Level 1
Recommended for beginners.
Easy-to-follow guidance with exercises focused on specific body parts, so you can master each movement and feel stronger, sooner.
Level 2
You’re stronger, and the exercises are, too. Level 2 adds in larger movements, longer holds and heavier equipment.
You’re here for continued, long-term progress. Level Two helps you to achieve that.
Level 3
Intensity: moderate to high.
A series of muscle-toning moves designed to leave you feeling strong (and perhaps with slightly jelly legs).
Stretch and Restore
Intensity: slow and relaxed.
Expertly crafted mobilising exercises that use the Reformer in a specialised way to mobilise your joints.
Restorative Flow with Sound Bath Meditation
Unwind, slow down, and reconnect in this 60-minute, all-levels class designed to bring you back into balance.
You’ll begin with a gentle, flowing sequence to release the day and encourage movement through the body, before settling into deeply nourishing Yin poses held for several minutes to ease tension and restore.
The class finishes with a guided Yoga Nidra meditation and a soothing sound bath, helping to calm the nervous system and invite complete rest.
Expect to leave feeling lighter, grounded and fully restored, body and mind.
Strong Flow
Looking for something a little more dynamic?
Our 45-minute Strong Flow is a powerful, energising class held in our warmed mat space. It blends strength with control, guiding you through intentional, flowing sequences designed to build heat, tone the body, and sharpen focus.
You’ll experience moments of intensity balanced with slower phases to reset and reconnect with your breath. Expect to leave feeling strong, centred and recharged.
Foundations
Recommended for beginners.
Lighter equipment, fewer exercises, and the classic Pilates burn. You’ll be guided through full-body exercises that build a strong mind-muscle connection, so you can engage the right muscle groups and make the most of every movement.
Power
Heavier weights and a deeper burn. Power focuses on your strength as we guide you through a range of sculpting exercises.
Sweat
Dynamic, total-body classes designed to push your body to its limits. Sweat blends traditional Mat Pilates with HIIT-style exercises to build strength, speed and endurance.
Founded by physiotherapists, our Pilates approach in Moonee Ponds is grounded in scientific principles. Each Reformer Pilates class level has been carefully tested and refined to deliver a balanced workout that effectively targets key muscle groups.
We’re here to empower you with the Pilates knowledge and techniques to keep you active and thriving.
Our mission is simple, yet powerful: to keep you moving for as long as possible.
Whether you’re recovering from an injury, looking to enhance your performance, or simply wanting to feel better in your body, our instructors have the expertise and the passion to guide you.