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Level Three - Reformer Pilates

45min Every 45-Minute Session
build-foundation Build A Foundation For Long-Term Health
quality Prioritises Quality Movement
dedicated-client-care Dedicated Client Care Team Support

Congratulations! You’ve Unlocked Level Three at 4ME Pilates

You’ve earned it! By completing multiple Level Two classes and impressing our instructors with your strength, control, and dedication, you’re now ready to take your Pilates journey to the next level. Level Three classes are where we challenge your body even more, helping you build advanced strength, endurance, and precision.

But don’t worry—while these classes are designed to push you further, they’re still approachable and achievable with the foundation you’ve already built. You’ve got this, and we’re here to support you every step of the way.

What to Expect in Level Three Classes

Level Three classes at 4ME Pilates are designed to elevate your practice. Here’s how we’ll challenge you:

  • Heavier Weights & Harder Spring Options
    Feel your strength grow as you work with increased resistance, helping you build lean muscle and power.
  • Cardio Bursts with Jump Boards
    Get your heart pumping with bursts of cardio incorporated into your session. These dynamic exercises not only improve endurance but also keep your workouts exciting and fun.
  • Advanced Movement Sequences
    Test your coordination, flexibility, and precision with carefully crafted, more complex movement patterns. These sequences are designed to keep you engaged and motivated while progressing your skills.

Why You’re Ready

We understand that stepping up to Level Three might feel a little daunting, but remember, our instructors see your potential. They’ve watched you grow stronger and more confident, and they know you’re ready to rise to this new challenge.

Level Three classes aren’t about perfection; they’re about growth. Each session is an opportunity to learn, adapt, and feel accomplished in your progress.

Supporting Your Transition

You’re never alone on this journey. Our instructors will continue to guide you, offering modifications if needed and ensuring you feel supported as you explore new movements. And, as always, you’re encouraged to listen to your body and move at your own pace.

Next Steps

Book your first Level Three class today and experience the thrill of unlocking your next level of strength and fitness. Remember, this isn’t about pushing yourself to extremes—it’s about celebrating how far you’ve come and embracing where you’re going.

We can’t wait to see you in class! Let’s take the leap together.

Your journey to advanced strength, precision, and confidence starts here. You’re ready. Let’s do this!

Level Three - Reformer Pilates

How To Fit Exercise Into Your Busy Schedule

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Client Testimonials

Just believe our clients words

  • Eltham
  • Heidelberg
  • Keilor Downs
  • Sunbury
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Highly recommend 4Me Pilates! I’ve trialled a lot of reformer pilates in the area and 4Me has been the most consistent with their class exercises, I always leave feeling like... Read More

star-rate Steph Deacon Eltham
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Such a good environment for my first ever Pilates class! Everyone was so welcoming and happy to help, it definitely makes me more excited/comfortable to attend more classes and get... Read More

star-rate Keely Boyne Eltham
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Great first class at 4ME Pilates! Lovely room, really clean & all equipment easy to use. Instructor Katelyn was very nice, friendly & gave really clear instructions. A great, strong... Read More

star-rate M Jordan Eltham
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Loved our first class! Beautiful space, really clean with great vibes and music. Liv's reformer program was challenging (definitely felt the burn) but also fun and diverse!

star-rate Chantel Girotto Eltham
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I’ve always wanted to do reformer and never knew what to expect. 4me Eltham is not only a beautiful space, the class and instructor were both better than I had... Read More

star-rate Sandra Bevenja Eltham
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My first session at 4ME Pilates was phenomenal, I just loved it! Liv the instructor was so professional & knowledgeable, quietly correctly form and confidently explaining each exercise & the... Read More

star-rate Rachel Wallace Eltham
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My instructor was really lovely and encouraging. It was my first class in a few months and I really felt comfortable. It would be great if I could get more... Read More

star-rate Sanj K Heidelberg
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Very good first class. Brooke helped me a lot in navigating the reformer machine prior to class. She also helped me navigate how I place my foot at the long... Read More

star-rate Yom Sharina Abd. Lahsan Heidelberg
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My first session of reformer pilates went amazingly! The instructor Lisa was attentive, clear with her instructions and super welcoming. The equipment all worked perfectly, was well looked after and... Read More

star-rate Juliette Mure Heidelberg
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Great pilates studio. Had my first few classes with Jess and she was lovely, explaining everything clearly and supporting everyone there, helping us make corrections where needed. I also like... Read More

star-rate Wen Jian Pang Heidelberg
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Amazing studio! The staff are super helpful and very friendly. They made me feel comfortable and welcomed for my first pilates class. I am excited to try some other classes!

star-rate Antonia Dellaportas Heidelberg
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Had my first Pilates class with Tara and my second with Emma and really enjoyed both classes. The instructors are welcoming, friendly and helpful. The studio is modern, clean and... Read More

star-rate Pearl R Heidelberg
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I absolutely love this Pilates studio and highly recommend it! I started off with the Black Friday special they had. I loved my experience and signed up for a membership.... Read More

star-rate Elle Savanovic Keilor Downs
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Just had my first session! Chloe was amazing and supported me throughout as I’m completely new to Pilates. Great studio and found myself excited to go back again. The introductory... Read More

star-rate Claudia D Keilor Downs
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4ME in Keilor is in the perfect location. The studio has classes suitable for every level of Pilates experience. Having not attended a Pilates class for over 2 years, it’s... Read More

star-rate Candice Rhodes-Grimes Keilor Downs
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I just completed my very first Pilates class at 4Me Pilates Keilor Downs, and I’m absolutely hooked! From the moment I walked in, the atmosphere was warm, welcoming, and energizing.... Read More

star-rate Katalin Gonczy Keilor Downs
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I just took my first Pilates class here and had a fantastic experience! The studio was clean, welcoming, and well-organized. The instructor was knowledgeable, encouraging, and made sure to offer... Read More

star-rate Natalie Szeto Keilor Downs
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Had my first Pilates class yesterday and it was such a great experience! I chose the Level One class which was really good and beginner-friendly. Laura was so lovely and... Read More

star-rate Trinh Tran Keilor Downs
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This was my very first time doing reformer Pilates. Loved the facility and experience. Had a welcoming atmosphere with a knowledgeable and fantastic instructor.

star-rate Anja Christensen Sunbury
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Fantastic vibes at this studio, felt great from the second I walked in. Very friendly and welcoming! Excited to try more classes

star-rate Shelby Dawson Sunbury
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Isolde is an incredible instructor who truly elevates the hot Pilates experience. She doesn’t just teach the class; she participates alongside you, keeping the energy high and motivating you every... Read More

star-rate Natalie Sims Sunbury
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After three babies in four years, I haven’t had much time for myself over the last few years. I finally booked in for my first class and absolutely loved it.... Read More

star-rate Rachel Dovaston Sunbury
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4me is a beautiful space with beautiful class instructors, making you feel comfortable and assisting you with exercises if needed. I can't wait to make this my new Pilates home... Read More

star-rate Alicia Marcantonio Sunbury
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Great location and easy to book in. The class times are great, love that I can get there after work. The variety of classes is excellent and the teachers are... Read More

star-rate Jessica Bond Sunbury
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Google Rating
5.0
Based on 1507 reviews
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