4ME Pilates Richmond WEB INFO | 4ME Pilates

INTRO OFFER

UNLIMITED PILATES FOR $50

Valid for one month. PACK STARTS ON FIRST CLASS ATTENDANCE.

239 Church St, Richmond VIC 3121

WHY CHOOSE 4ME PILATES?

Founded by Physiotherapists, our approach to Pilates is grounded in scientific principles. Each class sequence has been meticulously tested and refined, ensuring you received a balanced workout that targets each key muscle group optimally.

We are here to empower you with the knowledge and techniques that will keep you active and thriving. Our mission is simple yet powerful: to keep you moving for as long as possible.

Whether you're recovering from an injury, seeking to enhance your athletic performance or simply wanting to improve your overall wellbeing, our instructors have the expertise and passion to guide you.

OUR CLASSES

REFORMER PILATES

LEVEL 1
RECOMMENDED FOR BEGINNERS
Intensity: Low-Moderate

Foundational movements; breaking down exercises to their core elements, allowing you safely build strength.
LEVEL 2
Intensity: Moderate
Build upon the movements you mastered in Level One, with the addition of a few hand-picked challenges.
LEVEL 3
Intensity: Moderate-High
A series of muscle toning moves, designed to leave you feeling strong (and perhaps with slight jelly-legs).
STRETCH AND RESTORE
The Intensity: Slow & Relaxed
Expertly crafted mobilising exercises that use the Reformer in a specialised way to unlock your joints.

MAT PILATES

FOUNDATIONS
RECOMMENDED FOR BEGINNERS
Lighter equipment, fewer exercises and the classic Pilates burn. You'll be guided through a range of full-body exercises, assisting you in developing a strong mind-muscle connection. This connection ensures you can appropriately and effectively engage key muscle groups during your classes, enabling you to make the most of each movement!
POWER
Heavier weights and a deeper burn!
'Power' focuses on your strength, as we guide you through a range of sculpting exercises.
SWEAT
Dynamic, total-body classes designed to push your body to the limits. The class incorporates traditional Mat Pilates with HIIT-style exercises to help build strength, speed and endurance.

RICHMOND CLASS SCHEDULE

4ME PILATES RICHMOND

4ME Richmond is our newest studio in Melbourne!

Offering a range of Reformer and Infrared Hot Mat Pilates, this studio is just 15 minutes away from the CBD.

FACILITIES