We know that Pilates is a new concept to most. People just like you often ask us, “Where do I start?”
So, we have helped you get started by breaking down our classes into easy-to-understand levels!
Each level indicates the class's intensity, with higher levels demonstrating a higher intensity.
While lower-level classes aren’t as “intense”, they still pack an excellent workout! Lower-level classes allow you to wind back, focus on your form and really push for optimal muscle engagement!
This ensures that every class offers something to gain that will assist you on your path to complete physical well-being.
Class Overview (2024) from 4ME Pilates on Vimeo.
4ME speciality, Stretch and Restore is a slower-paced, mobility focused class that opens your joints, lengthens your muscles and helps your body to feel rejuvenated and revitalised. Expect slow, ambient music coupled with relieving and relaxing manoeuvres that have been specifically coupled with the intention to leave you feeling as the name suggests, stretched and restored! Progressions and regressions are given for most exercises, so that no matter your experience level, you can participate in the entire class and get the maximum possible benefit.
Level One classes will help you to improve overall fitness while helping you grasp the fundamental concepts of Pilates. Whether you’re new to Pilates or looking to revisit the basics, Open Reformer – Level One provides a comprehensive introduction to the core principles of 4ME classes and sets you up for success at the studio!
Building upon the foundational movements established in Level One, Level Two introduces a more dynamic and challenging experience. Expect shorter breaks between exercises and mildly heavier equipment. This class is crafted to push individuals with a modest grasp of Reformer Pilates, encouraging ongoing growth in technique, strength, and flexibility.
It’s time to level up and challenge yourself with fewer breaks and heavier equipment designed to further your development of functional strength. Your Open Reformer Level Three class will take you through a range of muscle-toning movements that are sure to have you breaking a sweat and leave you feeling stronger!
Join us for an exhilarating and high-intensity cardio-focused class that seamlessly blends the principles of HIIT and the dynamic energy of Jumpboard exercises. This level four class is not for the faint of heart—it’s designed for those seeking a challenging and invigorating workout experience. Brace yourself for weights, dynamic movements, and short breaks between sets, all aimed at achieving improved cardiovascular fitness and increased strength.
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