
Reformer Pilates Levels
- Home Reformer Pilates

The Class: Think relaxing music, dim lights and expertly crafted mobilising exercises that use the Reformer in a specialised way to unlock your joints and loosen your muscles.

The Class: Back to basics – Our expert instructors will guide you through foundational movements, breaking down exercises to their core elements, allowing you safely build strength, learn how to control your muscles and get confident on the reformer before we dial up the intensity.

The Class: Layer on some fun – Your instructor will seamlessly build upon the movements you mastered in Level One, with the addition of a few hand-picked challenges. Level Two allows you to continue testing yourself, pushing for growth and positive change in a sustainable manner, helping you to keep moving for longer!
The Class: The business end – Now it is time to really step things up! The music pumps, the energy is high and you are guided through a series of muscle toning moves, designed to leave you feeling strong (and perhaps with slight jelly-legs). We push your muscles to their limits, training your stength and harnessing the muscular control you developed in Level One and Two.
The Class: Exhilarating and high-intensity – Every tried a low-impact HIIT class? Now is your chance! Level Four classes are designed for those seeking a challenging and invigorating workout experience. Brace yourself for weights, dynamic movements, and short breaks between sets, all aimed at achieving improved cardiovascular fitness and increased strength.
How To Fit Exercise Into Your Busy Schedule
Life can be busy, especially when balancing work, family, and personal commitments.
Client Testimonials
Just believe our clients words
- Eltham
- Heidelberg
- Keilor Downs
- Sunbury
Highly recommend 4Me Pilates! I’ve trialled a lot of reformer pilates in the area and 4Me has been the most consistent with their class exercises, I always leave feeling like... Read More
Highly recommend 4Me Pilates! I’ve trialled a lot of reformer pilates in the area and 4Me has been the most consistent with their class exercises, I always leave feeling like I’ve had a good workout and enjoyed it at the same time. They also have a lot of times to choose from which is very handy on busy weeknights.
Such a good environment for my first ever Pilates class! Everyone was so welcoming and happy to help, it definitely makes me more excited/comfortable to attend more classes and get... Read More
Such a good environment for my first ever Pilates class! Everyone was so welcoming and happy to help, it definitely makes me more excited/comfortable to attend more classes and get better at something I’ve never tried! I highly recommend for anyone wanting to start, it was super great!!
Great first class at 4ME Pilates! Lovely room, really clean & all equipment easy to use. Instructor Katelyn was very nice, friendly & gave really clear instructions. A great, strong... Read More
Great first class at 4ME Pilates! Lovely room, really clean & all equipment easy to use. Instructor Katelyn was very nice, friendly & gave really clear instructions. A great, strong workout but I could pace myself when needed. I'll be back!
Loved our first class! Beautiful space, really clean with great vibes and music. Liv's reformer program was challenging (definitely felt the burn) but also fun and diverse!
Loved our first class! Beautiful space, really clean with great vibes and music. Liv's reformer program was challenging (definitely felt the burn) but also fun and diverse!
I’ve always wanted to do reformer and never knew what to expect. 4me Eltham is not only a beautiful space, the class and instructor were both better than I had... Read More
I’ve always wanted to do reformer and never knew what to expect. 4me Eltham is not only a beautiful space, the class and instructor were both better than I had expected. I’d definitely recommend giving it a go at this stunning venue.
My first session at 4ME Pilates was phenomenal, I just loved it! Liv the instructor was so professional & knowledgeable, quietly correctly form and confidently explaining each exercise & the... Read More
My first session at 4ME Pilates was phenomenal, I just loved it! Liv the instructor was so professional & knowledgeable, quietly correctly form and confidently explaining each exercise & the transitions. Reformer Pilates targets all the muscle groups and I know I will be sore tomorrow but good soreness after a whole body workout. For 20 years I’ve wanted to find an exercise that my friend Jacki enjoys & we could do it together. Pilates is the exercise so to be side by side next to one of my best mates made the class even more special. I was lucky enough to be gifted the 12 sessions for $59.99, an amazing deal. I can’t wait to try the hot mat Pilates on the weekend. Do yourself a favour and get to 4ME Pilates! Thank you!
My instructor was really lovely and encouraging. It was my first class in a few months and I really felt comfortable. It would be great if I could get more... Read More
My instructor was really lovely and encouraging. It was my first class in a few months and I really felt comfortable. It would be great if I could get more guidance on form while doing the exercises :)
Very good first class. Brooke helped me a lot in navigating the reformer machine prior to class. She also helped me navigate how I place my foot at the long... Read More
Very good first class. Brooke helped me a lot in navigating the reformer machine prior to class. She also helped me navigate how I place my foot at the long foot strap on the machine. I definitely struggled but am loving it on my first class. Definitely coming back. Just maybe the pace needs to be slowed down a bit but I get that it’s a combination of intermediate and beginner class
My first session of reformer pilates went amazingly! The instructor Lisa was attentive, clear with her instructions and super welcoming. The equipment all worked perfectly, was well looked after and... Read More
My first session of reformer pilates went amazingly! The instructor Lisa was attentive, clear with her instructions and super welcoming. The equipment all worked perfectly, was well looked after and the studio was so nice and serene 😊 Can’t wait to return to 4Me Heidelberg!!
Great pilates studio. Had my first few classes with Jess and she was lovely, explaining everything clearly and supporting everyone there, helping us make corrections where needed. I also like... Read More
Great pilates studio. Had my first few classes with Jess and she was lovely, explaining everything clearly and supporting everyone there, helping us make corrections where needed. I also like that there are multiple levels and times to choose from, and it's easy to book through the app. Looking forward to coming back for more classes.
Amazing studio! The staff are super helpful and very friendly. They made me feel comfortable and welcomed for my first pilates class. I am excited to try some other classes!
Amazing studio! The staff are super helpful and very friendly. They made me feel comfortable and welcomed for my first pilates class. I am excited to try some other classes!
Had my first Pilates class with Tara and my second with Emma and really enjoyed both classes. The instructors are welcoming, friendly and helpful. The studio is modern, clean and... Read More
Had my first Pilates class with Tara and my second with Emma and really enjoyed both classes. The instructors are welcoming, friendly and helpful. The studio is modern, clean and well maintained. Looking forward to my next class.
I absolutely love this Pilates studio and highly recommend it! I started off with the Black Friday special they had. I loved my experience and signed up for a membership.... Read More
I absolutely love this Pilates studio and highly recommend it! I started off with the Black Friday special they had. I loved my experience and signed up for a membership. All of the trainers are really lovely, knowledgeable and will assist you with exercises and your form. There is not one once of a snobby vibe here, it is always positive, supportive and encouraging.The studio is clean, always smells nice and looks really nice. There are lots of different class times, especially for a weekend and the classes are well priced. I just wish this studio had the hot room like some of the others.Thank you team, you’re all amazing! :)
Just had my first session! Chloe was amazing and supported me throughout as I’m completely new to Pilates. Great studio and found myself excited to go back again. The introductory... Read More
Just had my first session! Chloe was amazing and supported me throughout as I’m completely new to Pilates. Great studio and found myself excited to go back again. The introductory offer is also a great deal to see if Pilates suits you
4ME in Keilor is in the perfect location. The studio has classes suitable for every level of Pilates experience. Having not attended a Pilates class for over 2 years, it’s... Read More
4ME in Keilor is in the perfect location. The studio has classes suitable for every level of Pilates experience. Having not attended a Pilates class for over 2 years, it’s comforting to know I can easily progress into harder classes or attend slightly less challenging classes at my own pace. The studio itself is lovely and has just the right amount of beds. Not too many, but not too few!
I just completed my very first Pilates class at 4Me Pilates Keilor Downs, and I’m absolutely hooked! From the moment I walked in, the atmosphere was warm, welcoming, and energizing.... Read More
I just completed my very first Pilates class at 4Me Pilates Keilor Downs, and I’m absolutely hooked! From the moment I walked in, the atmosphere was warm, welcoming, and energizing. The instructor was incredibly supportive, taking time to explain each movement with clarity and encouragement, which made me feel both confident and comfortable—even as a beginner. I’m already looking forward to my next class.
I just took my first Pilates class here and had a fantastic experience! The studio was clean, welcoming, and well-organized. The instructor was knowledgeable, encouraging, and made sure to offer... Read More
I just took my first Pilates class here and had a fantastic experience! The studio was clean, welcoming, and well-organized. The instructor was knowledgeable, encouraging, and made sure to offer modifications for beginners like me. I felt supported throughout the class, and I’m already looking forward to coming back. Highly recommend for anyone looking to start their Pilates journey!
Had my first Pilates class yesterday and it was such a great experience! I chose the Level One class which was really good and beginner-friendly. Laura was so lovely and... Read More
Had my first Pilates class yesterday and it was such a great experience! I chose the Level One class which was really good and beginner-friendly. Laura was so lovely and welcoming — she explained everything clearly and made me feel comfortable straight away. The studio atmosphere and lighting were amazing — it was such a nice space to move in and made the whole experience even better. Will definitely be recommending this place to friends.
This was my very first time doing reformer Pilates. Loved the facility and experience. Had a welcoming atmosphere with a knowledgeable and fantastic instructor.
This was my very first time doing reformer Pilates. Loved the facility and experience. Had a welcoming atmosphere with a knowledgeable and fantastic instructor.
Fantastic vibes at this studio, felt great from the second I walked in. Very friendly and welcoming! Excited to try more classes
Fantastic vibes at this studio, felt great from the second I walked in. Very friendly and welcoming! Excited to try more classes
Isolde is an incredible instructor who truly elevates the hot Pilates experience. She doesn’t just teach the class; she participates alongside you, keeping the energy high and motivating you every... Read More
Isolde is an incredible instructor who truly elevates the hot Pilates experience. She doesn’t just teach the class; she participates alongside you, keeping the energy high and motivating you every step of the way. Her worldly approach brings a refreshing dynamic to each session, ensuring that no two classes ever feel the same. The music she selects is always on point, perfectly paired with her infectious energy, creating an atmosphere that keeps you engaged and pushing yourself further. I genuinely wish there were more opportunities to take her classes. She’s a gem and a must-experience for anyone looking to get the most out of their Hot Pilates/yoga practice!
After three babies in four years, I haven’t had much time for myself over the last few years. I finally booked in for my first class and absolutely loved it.... Read More
After three babies in four years, I haven’t had much time for myself over the last few years. I finally booked in for my first class and absolutely loved it. The instructor quickly ran me through everything I needed to know before the class and was very helpful throughout. I can’t wait to go again.
4me is a beautiful space with beautiful class instructors, making you feel comfortable and assisting you with exercises if needed. I can't wait to make this my new Pilates home... Read More
4me is a beautiful space with beautiful class instructors, making you feel comfortable and assisting you with exercises if needed. I can't wait to make this my new Pilates home and coming here weekly!
Great location and easy to book in. The class times are great, love that I can get there after work. The variety of classes is excellent and the teachers are... Read More
Great location and easy to book in. The class times are great, love that I can get there after work. The variety of classes is excellent and the teachers are lovely. Been great to try it out with their EOFY offer. Will be back. Jess Davies