Now is your time to move! Enjoy ONE MONTH at 4ME from $6.60 per class*

reformer-pilates-levels

Reformer Pilates Levels

  • Home Reformer Pilates
45min Every 45-Minute Session
build-foundation Build A Foundation For Long-Term Health
quality Prioritises Quality Movement
dedicated-client-care Dedicated Client Care Team Support
Stretch and Restore
Stretch and Restore

The Class: Think relaxing music, dim lights and expertly crafted mobilising exercises that use the Reformer in a specialised way to unlock your joints and loosen your muscles.

The Intensity: Slow and relaxed.
The Time: 45 minutes.
The Focus: You will enjoy a range of full-body mobility exercises.
Suitable for all clients.
Reformer Pilates level-one
Open Reformer - Level One

The Class: Back to basics – Our expert instructors will guide you through foundational movements, breaking down exercises to their core elements, allowing you safely build strength, learn how to control your muscles and get confident on the reformer before we dial up the intensity.

The Intensity: Low-Moderate
The Time: 45 minutes.
The Focus: Full-body muscular strength and control.
Suitable for all clients.
Reformer Pilates level-two
Open Reformer - Level Two

The Class: Layer on some fun – Your instructor will seamlessly build upon the movements you mastered in Level One, with the addition of a few hand-picked challenges. Level Two allows you to continue testing yourself, pushing for growth and positive change in a sustainable manner, helping you to keep moving for longer!

The Intensity: Moderate
The Time: 45 minutes.
The Focus: Full-body muscular strength and control.
Reformer Pilates level-three
Open Reformer - Level Three

The Class: The business end – Now it is time to really step things up! The music pumps, the energy is high and you are guided through a series of muscle toning moves, designed to leave you feeling strong (and perhaps with slight jelly-legs). We push your muscles to their limits, training your stength and harnessing the muscular control you developed in Level One and Two.

The Intensity: Moderate-High
The Time: 5 minutes.
The Focus: Full-body muscular strength.
Not suitable for new clients.
fit-reformer-level-four
Level Four - Open Reformer

The Class: Exhilarating and high-intensity – Every tried a low-impact HIIT class? Now is your chance! Level Four classes are designed for those seeking a challenging and invigorating workout experience. Brace yourself for weights, dynamic movements, and short breaks between sets, all aimed at achieving improved cardiovascular fitness and increased strength.

The Intensity: High
The Time: 45 minutes.
The Focus: Full-body muscular strength and Cardiovascular fitness.
Not suitable for new or pregnant clients.

How To Fit Exercise Into Your Busy Schedule

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Client Testimonials

Just believe our clients words

  • Eltham
  • Heidelberg
  • Keilor Downs
  • Sunbury
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Highly recommend 4Me Pilates! I’ve trialled a lot of reformer pilates in the area and 4Me has been the most consistent with their class exercises, I always leave feeling like... Read More

star-rate Steph Deacon Eltham
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Such a good environment for my first ever Pilates class! Everyone was so welcoming and happy to help, it definitely makes me more excited/comfortable to attend more classes and get... Read More

star-rate Keely Boyne Eltham
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Great first class at 4ME Pilates! Lovely room, really clean & all equipment easy to use. Instructor Katelyn was very nice, friendly & gave really clear instructions. A great, strong... Read More

star-rate M Jordan Eltham
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Loved our first class! Beautiful space, really clean with great vibes and music. Liv's reformer program was challenging (definitely felt the burn) but also fun and diverse!

star-rate Chantel Girotto Eltham
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I’ve always wanted to do reformer and never knew what to expect. 4me Eltham is not only a beautiful space, the class and instructor were both better than I had... Read More

star-rate Sandra Bevenja Eltham
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My first session at 4ME Pilates was phenomenal, I just loved it! Liv the instructor was so professional & knowledgeable, quietly correctly form and confidently explaining each exercise & the... Read More

star-rate Rachel Wallace Eltham
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My instructor was really lovely and encouraging. It was my first class in a few months and I really felt comfortable. It would be great if I could get more... Read More

star-rate Sanj K Heidelberg
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Very good first class. Brooke helped me a lot in navigating the reformer machine prior to class. She also helped me navigate how I place my foot at the long... Read More

star-rate Yom Sharina Abd. Lahsan Heidelberg
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My first session of reformer pilates went amazingly! The instructor Lisa was attentive, clear with her instructions and super welcoming. The equipment all worked perfectly, was well looked after and... Read More

star-rate Juliette Mure Heidelberg
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Great pilates studio. Had my first few classes with Jess and she was lovely, explaining everything clearly and supporting everyone there, helping us make corrections where needed. I also like... Read More

star-rate Wen Jian Pang Heidelberg
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Amazing studio! The staff are super helpful and very friendly. They made me feel comfortable and welcomed for my first pilates class. I am excited to try some other classes!

star-rate Antonia Dellaportas Heidelberg
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Had my first Pilates class with Tara and my second with Emma and really enjoyed both classes. The instructors are welcoming, friendly and helpful. The studio is modern, clean and... Read More

star-rate Pearl R Heidelberg
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I absolutely love this Pilates studio and highly recommend it! I started off with the Black Friday special they had. I loved my experience and signed up for a membership.... Read More

star-rate Elle Savanovic Keilor Downs
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Just had my first session! Chloe was amazing and supported me throughout as I’m completely new to Pilates. Great studio and found myself excited to go back again. The introductory... Read More

star-rate Claudia D Keilor Downs
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4ME in Keilor is in the perfect location. The studio has classes suitable for every level of Pilates experience. Having not attended a Pilates class for over 2 years, it’s... Read More

star-rate Candice Rhodes-Grimes Keilor Downs
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I just completed my very first Pilates class at 4Me Pilates Keilor Downs, and I’m absolutely hooked! From the moment I walked in, the atmosphere was warm, welcoming, and energizing.... Read More

star-rate Katalin Gonczy Keilor Downs
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I just took my first Pilates class here and had a fantastic experience! The studio was clean, welcoming, and well-organized. The instructor was knowledgeable, encouraging, and made sure to offer... Read More

star-rate Natalie Szeto Keilor Downs
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Had my first Pilates class yesterday and it was such a great experience! I chose the Level One class which was really good and beginner-friendly. Laura was so lovely and... Read More

star-rate Trinh Tran Keilor Downs
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This was my very first time doing reformer Pilates. Loved the facility and experience. Had a welcoming atmosphere with a knowledgeable and fantastic instructor.

star-rate Anja Christensen Sunbury
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Fantastic vibes at this studio, felt great from the second I walked in. Very friendly and welcoming! Excited to try more classes

star-rate Shelby Dawson Sunbury
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Isolde is an incredible instructor who truly elevates the hot Pilates experience. She doesn’t just teach the class; she participates alongside you, keeping the energy high and motivating you every... Read More

star-rate Natalie Sims Sunbury
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After three babies in four years, I haven’t had much time for myself over the last few years. I finally booked in for my first class and absolutely loved it.... Read More

star-rate Rachel Dovaston Sunbury
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4me is a beautiful space with beautiful class instructors, making you feel comfortable and assisting you with exercises if needed. I can't wait to make this my new Pilates home... Read More

star-rate Alicia Marcantonio Sunbury
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Great location and easy to book in. The class times are great, love that I can get there after work. The variety of classes is excellent and the teachers are... Read More

star-rate Jessica Bond Sunbury
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Google Rating
5.0
Based on 1430 reviews
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