Build consistency. Feel proud showing up.
Build consistency. Feel proud showing up.
This is not a set-and-forget “intro offer”.
This is a Welcome Experience.
In your first two weeks, you will work closely with our team to get the guidance you need to make the most from every Pilates class.
You can expect check-in calls, personalised class recommendations, and someone willing to tap you on the shoulder and let you know when you can push yourself a little further.
If you’re ready to move and feel strong, we are ready to help.
USE CODE: BIRTHDAY
We recommend speaking with your healthcare professional about your injuries and seek their advice on whether Pilates is right for you.
Let our Pilates instructors know about your injury, and they will provide exercise modifications that are suitable for you during class.
Many of our classes are suitable during pregnancy, with instructors offering safe modifications to support your movement.
Each studio has one pregnancy wedge available, so we recommend arriving early if needed or bringing your own. Always consult your healthcare provider before starting Pilates while pregnant.
We ask those who are pregnant to supply us with a medical clearance prior to attending our classes.
Before your first class, you’ll have access to welcome and intro videos to help you know what to expect. We also offer a walkthrough 15 minutes before your first class, so you can get comfortable with the equipment and ask questions in a relaxed setting.
On top of that, our on-call support team is available to help with any questions you have before you arrive. You’re never expected to figure things out on your own; we’re here to guide you every step of the way.
For most beginners, we recommend starting with around three classes per week.
This gives your body enough stimulus to build strength and confidence, while still allowing time for muscles to rest and recover. Pilates is most effective when it’s consistent and sustainable; we’re not trying to rush change or push your body faster than it’s ready for.
Think of it as playing the long game: steady progress, lower injury risk and habits you can maintain.
Absolutely! Each studio is open 7-days an run up to 70 classes each week. Classes often run:
Weekdays – 6am – 11am / 4pm – 9pm
Weekends – 7am-12pm
To truly know if Pilates is for you, requires more than a single class.
We have found that a month of consistent classes gives you a clear understanding on whether this style of exercise if right for you.
To allow you the best chance of deciding if Pilates is right for you, we do not offer free trials.
Yes! Real people, every class.
Nothing beats the tailored guidance of a qualified person, who understands your goals and needs. Each class you attend will be carefully programmed and coached by a fully qualified Pilates instructor.
Our Pilates class levels mean that we can meet you where it suits you. You will never be forced to complete movements beyond your capabilities.
As a new member, we recommend attending Level One classes, alongside many others at a similar stage in their fitness journey.
Structuring classes in this way allows us to make classes more relevant to your needs, and allows you to progress at your own pace.
Pilates is one of the best ways to build strength in the long-term, without straining your body through compressive forces.
Our members often report building lasting strength in their core, glutes, back, shoulders and legs.
We aren’t going to give you the hard sell. Our community is filled with amazing people who love movement and are inspired to attend every class.
We welcome all to attend, but ask those who do attend to come ready to commit to themselves and make a positive change in their life. Ultimately, where and how you move is your choice. We would encourage you to choose somewhere where you sessions are tailored to your goals.
When choosing where to attend, some choose the cheapest place they can find, only to later realise that they had spent a lot of time, effort and (some) money to end up worse than before.
Our class levels are quite literally made for you.
Our team is here, ready to learn about you, your goals and curate a plan that helps you get to where you want to go.
At 4ME, you will never be forced to attend classes at a level you cannot achieve.
You’re trusting us with your health; the least we can do is offer Pilates classes that meet you where you’re at and progress up as your skills and confidence grow.
From Level 1-3, there are classes to suit you at any stage of your fitness journey.
MOVEMENT THAT MATCHES YOU
Level One keeps movements simple (this doesn't mean they're easy).
This allows you to spend less time wondering "what am I meant to be doing" and more time building a strong foundation for long-term movement
STRUCTURED REST BREAKS
Exercise should be difficult, but achievable.
For this reason, there will be times where you need a break (totally normal!).
To save you from wondering when to break, we have made it easier with structured rest breaks throughout class
MOVE WITH OTHERS LIKE YOU
Level one classes bring you together with others in similar places along their fitness journey.
NO PILATES JARGON
We won't confuse you with industry terms that only Pilates instructors understand.
4ME Pilates, Heidelberg
156 Burgundy St, Heidelberg VIC 3084
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