Blog

Are you looking for an effective, physio-led exercise program that combines injuryprevention, rehabilitation, and overall fitness improvement? If so, Clinical Pilates at 4ME Pilates could be exactly what you need! In this blog, we will explore what Clinical Pilates is, how it works, and why 4ME Pilates offersan ideal environment for your injury rehabilitation/prevention journey. […]

If you’re suffering from back pain, you’ve likely been told about the benefits of Reformer Pilates. A question we are often posed is “how and where do I start?”. Before jumping into fitness-based Pilates classes, Clinical Pilates offers an ideal starting point for individuals dealing with back pain or recovering from injury. It allows you […]

The recommendation on how often you should attend Pilates each week depends on your fitness goals, current activity levels, and time availability. Pilates can be a powerful tool for building strength, improving flexibility, and enhancing overall body control. Let’s dive into our recommendations on how often you should attend 4ME Pilates classes, based on your […]

Incorporating Pilates into an AFL training regimen can be an effective way to enhance performance on the field. At 4ME Pilates, our goal focused classes are the perfect complement to your off-field preparation, allowing you to get the most from yourself on gameday Here are five key areas where Pilates can make a significant impact […]

Reformer Pilates is a versatile and effective workout that can complement other fitness routines, improve flexibility, strength, and overall well-being. Whether you’re a gym-goer looking to enhance your training, a busy professional seeking efficient workouts, or a Pilates enthusiast wanting comprehensive benefits, we aim to give you some insight into the ideal Reformer Pilates frequency […]

Reformer Pilates has gained popularity for its unique approach to fitness, a needs. If you’ve never tried Pilates before, you might wonder why it’s worth incorporating into your fitness routine. Well, we hope to provide some insight into how Reformer Pilates can benefit you! Keep reading to learn more. 1.Improving Core Strength One of the […]

Welcome to 4ME Pilates! Whether you’re new to fitness or an experienced fitness-lover who is looking to try something new, Reformer Pilates offers a unique and effective workout alternative. As a beginner, it is essential to approach Reformer Pilates with the correct mindset and tools to ensure you have a safe and rewarding experience. Here […]

As the pace of life amplifies, maintaining a healthy body becomes increasingly challenging. With the demands of work, family, and personal commitments, finding the time and energy to invest in your health can be daunting. However, there is a solution that not only addresses these concerns but also provides a fun, effective, and sustainable way […]

Many people associate exercise with injuries, however, you may be interested to learn thatnot exercising at all places you at a greater risk of injury and illness. As we become moresedentary, our muscles weaken, joints tighten and BMI increases, all factors which contributeto an increased risk of injury. Learn more about how we can help […]

Fortunately, mental wellbeing has been under the microscope in recent years and we are nowlearning more and more about how we can improve our mental facets. One of the standout performers in improving mental wellbeing has been physical activity.Physical activity plays a vital role in boosting your mood, focus, memory and overall mentalwell-being. Exercise can […]