Reformer Pilates is a versatile and effective workout that can complement other fitness routines, improve flexibility, strength, and overall well-being. Whether you’re a gym-goer looking to enhance your training, a busy professional seeking efficient workouts, or a Pilates enthusiast wanting comprehensive benefits, we aim to give you some insight into the ideal Reformer Pilates frequency for you.

There are three frequencies of attendance we recommend:

1. Twice Per Week
2. Three Times Per Week
3. Five-or-More Times Per Week

Attending Twice Per Week

Twice weekly sessions are perfect for those who are already active with gym workouts or sports. This frequency allows you to enhance your existing fitness regime by focusing on core strength, flexibility, and muscle balance, all of which are crucial for preventing injuries and improving your performance.

Summary of Benefits:-

• Enhances muscle recovery and flexibility, allowing you to train harder, sooner.- Improves core stability and strength, which can assist in various athletic outputs and injury
• prevention.

Attending Three-Times Per Week

Busy professionals and parents can gain a lot from attending Reformer Pilates three times a week! This schedule is manageable yet effective, allowing you to repeatedly expose your body to the demands of Reformer Pilates classes, and subsequently experience the physical benefits of Pilates while maintaining a balanced lifestyle.

On non-Pilates days, we recommend completing light cardio such as walking or bike riding to help maintain cardiovascular health.

Benefits:-

• Efficient, 45-minute workout routine that fits into a busy schedule. Classes are ready-made,
• prepared by a qualified instructor – Noticeable improvements in strength, flexibility, and overall fitness through repeat exposure
• to the demands of class – Maintain consistency without overwhelming your schedule

You can join our Reformer Pilates Eltham, Heidelberg, Keilor Downs, or Sunbury classes to enjoy an effective and manageable workout schedule that fits perfectly into your routine.

Attending Five or More Times Per Week

For those who love to stay active and are looking to gain the full suite of benefits that Pilates
offers, attending five or more times a week is ideal. This frequency allows you to explore
different class types and gain the comprehensive benefits of Pilates, from improved
cardiovascular fitness to increased muscle strength and flexibility.

Benefits:-

• Maximises overall physical benefits through consistent exposure to the unique demands of
• Reformer Pilates – Allows for variety in workouts, preventing routine fatigue. This helps you to remain engaged
• and committed for longer – Supports a highly active lifestyle and continuous improvement. The more you participate,
• the faster you will develop and the greater physical gains you will see

Our Classes at 4ME Pilates

At 4ME Pilates, we offer a variety of classes designed to meet different fitness levels and
goals:

1. Stretch and Restore – A slower-paced, mobility-focused class that rejuvenates your body.
2. Open Reformer – Level One: An introductory class to understand the fundamentals of Reformer Pilates. This class is tailored towards helping you build total-body strength, while also helping you to hone your Pilates craft.
3. Open Reformer – Level Two: Builds on the basics with a more dynamic approach, increased equipment use and fewer breaks.
4. Strength Reformer – Level Three: Targets overall body strength using various equipment. Near-zero breaks, which allows you to test your muscular control under fatigue.
5. Glute + Core- Level Three – Focuses on glute and core control under fatigue.
6. FIT Reformer- Level Four – A high-intensity class blending HIIT principles with Pilates.

*We advise you to discuss your suitability of attending these classes with the instructor prior
to booking.

WhyChoose 4MEPilates?

At 4ME Pilates, we are committed to providing high-quality Reformer Pilates classes that cater to all fitness levels and goals. Our instructors are experienced and supportive, ensuring that each session is tailored to meet your needs. The welcoming atmosphere and state-of-the-art equipment at our studios make your Pilates journey enjoyable and effective

Experience the difference at 4ME Pilates. Contact us to book a class at our studios, including Reformer Pilates Gisborne, Caroline Springs, Northcote, and Coburg, and start your journey today!