SWEAT

Looking for a fast, efficient and enjoyable workout? Then this is the perfect class for you!

SWEAT classes are designed for those who love HIIT-style classes, but are not fans of the lingering aches and pains that commonly result from traditional HIIT classes. Drawing on elements of Mat Pilates allows you to lessen the burden on your joints, whilst also maximising the cardiovascular benefits!

These classes are dynamic, total-body classes designed to push your body to the limits in a 36-degree, infrared-heated room. The session incorporates traditional Mat Pilates with HIIT-style exercises to help build strength, speed and endurance.