Foundations

New to Mat Pilates? We have just the class for you!

Mat Foundations has been developed to, as the name suggests, build a strong base. We wind things back and take a slow and steady approach to your class. Think lighter equipment, fewer exercises and the classic Pilates burn.

We carefully guide you through a range of full-body exercises, assisting you in developing a strong mind-muscle connection. This connection ensures you can appropriately and effectively engage key muscle groups during your classes, enabling you to make the most of each movement!

Foundations will be your first step in your Mat Pilates journey, igniting the fire that will carry you through to its sister, heated classes.