Free Guides - Downloadable Leaflets!

Combining Pilates and the gym isa powerful way to enhance your fitness. However, there is a specific way you must incorporate both to maximise results. Download this guide to find out how we suggest you make the most of your time in the studio and the gym.

Life can be busy, especially when balancing work, family, and personal commitments. But maintaining regular exercise doesn’t have to be time-consuming. Download our guide on the best ways we have found to complete regular exercise around your busy life.

Building strength with Pilates can transform your body, improve posture, and boost your confidence in movement. This guide is designed to help you structure a Pilates routine that fits your lifestyle, enhances strength, and keeps your body healthy and energised.

Choosing the right Pilates studio can make all the difference in your fitness journey. This guide will help you find a Reformer Pilates studio that fits your needs and goals, whether you’re new to Pilates or looking for a fresh start.

If you're about to try Reformer Pilates for the first time, you’re in for a transformative experience! In this guide, we’ll walk you through what to expect in your first class so you can feel confident stepping onto the Reformer.