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Every 45-Minute Session
Build A Foundation For Long-Term Health
Prioritises Quality Movement
Dedicated Client Care Team Support
Find Your Ideal Class!
Good news, we have complied a list of all the Pilates classes suitable to your needs at 4ME Heidelberg. As a Pilates-newcomer (or someone returning after a short break), we have two class types we recommend for your first class:
With minimal equipment used, this mild-intensity class focuses on the essential elements of building strength with Reformer Pilates, through guided movement and scheduled breaks between some movements.
This class builds on the essential elements of Pilates introduced in Level One, through the use of additional equipment and fewer breaks. This class is aimed at those who have completed at least 2-3 reformer Pilates classes.
A slower-paced, mobility focused class that opens your joints, lengthens your muscles and helps your body to feel rejuvenated and revitalised.
For your convenience, we have provided a schedule below that shows all our Beginner-Friendly classes in one place.
How To Get Started With 4ME
For a limited time, you can enjoy any TEN classes for only $59.99! This offer can be activated within three months of purchase.
10-Classes For $59.99While you can book classes using the timetable above, we recommend booking in using the 4ME Pilates app. It brings your membership, classes and communications all in one place.
Download My App (Apple)Look through the beginner friendly timetable, find some class times that work with your schedule and book them in!
Download My App (Google Store)For your first class, we recommend arriving 15-minutes early so that you can meet your instructor and get a rundown of everything you need to know!
Call The Team4ME Physiotherapy Is Here
Feeling a little worse for wear? Our Eltham Physiotherapists are here to help you today! Find us at 256 Bolton Street, Eltham.
03 9989 4998
Keilor Downs 
