Welcome to Our Community!

At 4ME Pilates, we believe in the transformative power of health and wellness. Our mission is simple yet impactful: "Getting People Moving." We are not just a Pilates studio; we are a movement dedicated to empowering individuals to embrace an active and balanced lifestyle.

As part of this mission, we are thrilled to introduce you to "Our Community," where we connect our clients with like-minded businesses that share our vision of health and well-being.

Our community is not just about practising Pilates; it's about building a supportive network of businesses and individuals that strive to make a positive difference in people's lives. We believe in the strength of collaboration and the benefits it brings to all involved. By linking our clients with other health and wellness-oriented businesses, we hope to foster a synergistic environment where everyone can thrive.

Here are some of the incredible businesses and partners that are part of Our Community

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Kim Caruk Health

Kim is a dedicated advocate for empowering women to achieve vibrant and lasting health. As a Women’s Sugar-Free Health Coach and Clinical Hypnotherapist, she focuses on helping women overcome unhealthy cravings and cultivate a mindful approach to nutrition, enabling them to embrace a life full of wellbeing and vitality.

Kim’s personal journey towards better health began with the quest to help her young son. In 2018, she took charge of their diets and adopted a sugar-free lifestyle, which not only improved her son’s neurological condition but also had a profound impact on her own well-being. Since then, Kim has been fuelled by an unwavering passion to assist other
women in realising their wellness aspirations.

As a Women’s Sugar-Free Health Coach, Kim finds joy in inspiring women to take control of their health and well-being. She is equally enthusiastic about creating delicious and visually stunning recipes that inspire others in the kitchen. With her expertise as a coach,
hypnotherapist, recipe developer, and food photographer, Kim dedicates her days to pursuing her true passion.

Kim’s Signature 1:1 Coaching Program, “Create Your Healthiest Life Yet,” is designed to help women bid farewell to dieting and embrace life to its fullest. Through personalised guidance, she helps individuals navigate the journey towards a healthy sugar-free lifestyle. Whether someone is new to sugar-free living or has previously found it challenging, Kim offers the mnecessary support to make the transition enjoyable and sustainable.

Within her coaching program, clients can expect:

  • 8x 45-minute weekly 1:1 coaching calls
  • Access to an exclusive recipe library
  • Mindset and habit creation guidance
  • Access to an exclusive hypnosis/meditation library
  • 8 weeks of direct chat access via WhatsApp
  • Weekly homework sheets
  • Training videos and downloads
  • Lifetime access to a members-only portal
  • Access to all call recordings
  • And much more.

Kim ensures her clients achieve their health and weight loss goals without the frustration of figuring everything out on their own. She fosters a supportive 1:1 environment, guiding clients towards success.

To embark on this transformative journey, interested individuals can complete a health assessment and schedule a FREE 30-minute clarity call with Kim. She invites everyone to explore how she can help them reach their health and wellness goals by visiting her website.


Kim extends a generous offer to all 4ME clients – a complimentary 30-minute call to discuss any challenges they may be facing, along with an exclusive bonus. Clients can save $700 upon joining the program and receive an additional 2 weeks of coaching (valued at $450+). Don’t miss this opportunity to transform your health and well-being with Kim’s expert guidance.

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SHAPD Apparel

SHAPD, a Melbourne-based apparel brand, takes great pride in being an integral part of an ever-growing community focused on delivering a premium activewear line that seamlessly blends style, comfort, and performance.

Their unwavering passion lies in empowering people to achieve their goals both inside and outside the gym, ensuring every workout becomes a memorable and fulfilling experience. Understanding the challenges of finding the perfect fit, SHAPD decided to take matters into their own hands, aiming to revolutionise the fitness apparel industry by offering a collection of high-quality activewear that not only looks fabulous but also feels incredibly comfortable to wear.

With a strong commitment to inclusivity, SHAPD aims to provide clothing that perfectly complements any body type, embracing the uniqueness and diversity of their customers. Their focus on inclusive designs ensures that everyone can confidently pursue their fitness journey with apparel that caters to their individual style and comfort preferences.

SHAPD’s vision goes beyond just creating trendy activewear; it’s about fostering a sense of empowerment and self-assurance in their customers. By crafting exceptional activewear that supports and enhances performance, SHAPD strives to make fitness routines enjoyable and uplifting experiences for all individuals.

Whether hitting the gym, attending a fitness class, or engaging in outdoor activities, SHAPD’s activewear line is meticulously designed to offer unparalleled comfort, functionality, and style. Embracing the belief that fitness should be accessible to everyone, SHAPD’s versatile and inclusive clothing empowers individuals to look and feel their best, no matter their body shape or size.

As they continue their journey, SHAPD remains dedicated to making a lasting impact in the fitness apparel industry by championing inclusivity, delivering top-notch activewear, and inspiring individuals to embrace their unique journey to a healthier and happier lifestyle.

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Melbourne Meditation Centre

Meet Matt Young, the visionary mind behind the Melbourne Meditation Centre, who has dedicated over two decades to exploring the realms of meditation and mindfulness. For Matt, these practices should be accessible, enjoyable, and even fun for everyone to embrace.

Throughout his journey, Matt’s primary goal has been to demystify meditation, making it easy to learn and incorporate into modern lifestyles. He passionately customises meditation techniques to cater to the specific needs of contemporary individuals, fostering a harmonious relationship with their thoughts and emotions.

Matt’s innovative approach to meditation has led him to develop unique methods, and he generously shares these strategies with his students. His profound belief in the power of meditation as a tool for personal growth and well-being has driven him to establish the Melbourne Meditation Centre, a space dedicated to nurturing mindfulness and inner peace.

In addition to his contributions through the Melbourne Meditation Centre, Matt also serves as a valued Board Member of the Meditation Association of Australia, where he plays an essential role in promoting meditation’s benefits and accessibility across the country.

And here’s an exciting opportunity for readers to experience the magic of meditation first-hand. 4ME Pilates and Matt Young have joined forces to offer a FREE 1-hour webinar that includes a complimentary 20-minute guided meditation.

To access this valuable resource and embark on a journey towards inner calm and balance, simply click the button below. Don’t miss this chance to experience the positive impact of meditation with Matt Young as your guide.

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