All classes at 4ME Pilates utilise reformers. Reformer Pilates is more dynamic than mat Pilates as it adds resistance to the Pilates exercises through the use of the springs within the reformer machine.
Reformer Pilates exercises work your muscles through a large range of motion, which helps you to tone your muscles and increase stability throughout your whole body, including your core, glutes, arms and legs.
Beginner Pilates classes are specifically tailored for those who are completely new to Reformer Pilates, coming off an extended break or who are experienced but are looking for a lighter workout!
Exercises are modified to ensure you can enjoy a fun and engaging workout that effectively targets your key muscle groups, assisting you in developing strength and control throughout your whole body.
You asked and we delivered! Booty Burn classes have been our most highly demanded class type, so how could we not provide it for you! Your Booty Burn class will consist strictly of exercises that optimally engage the three major muscles of your backside, from multiple angles.
Your Booty Burn class will help you to lift your glutes while also tightening and toning those troublesome zones around your hips and thighs. This class is perfect for anybody, from new mothers to athletes looking to strengthen their glutes!
If you’re looking for a Pilates class that gets your heart pumping and burns some extra calories, then Jump Reformer classes are perfect for you! The jumpboard is a padded plate that replaces the foot bar at the bottom of the reformer and provides an excellent and low-impact workout.
Your Jump Reformer workout is safe and much easier on your joints than running, with no jarring on your knees and hips.Your instructor may also utilise equipment such as ankle weights, dumbbells and Pilates burn to give you that extra muscle toning burn you’ve been looking for!
Open Pilates classes are open to anybody, from total beginners to Pilates-pros! Your instructor will take you through a dynamic, full body workout that will strengthen and lengthen your muscles. Progressions and regressions are given for every exercise,
so that no matter your experience level, you can participate in the entire class and get the maximum possible benefit.
Your Prenatal Pilates classes allow you to remain active during pregnancy and can provide you with fantastic benefits including reduced pain, stiffness and improved control throughout your core and hips.
Your Prenatal Pilates classes will consist of Pilates exercises that have been expertly curated for you, ensuring both you and bub are safe and comfortable throughout!
Your Strength Reformer classes will optimise your muscular engagement. Through the use of dumbbells and Pilates rings, your instructor will effectively target key areas, including your arms, glutes and core.
Your Strength Reformer workout will take you through a range of muscle-toning intensities that are sure to have you breaking a sweat and leave your muscles feeling stronger!
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