KEILOR INTRO OFFER
1o classes FOR $89
Valid for one month. PACK STARTS ON FIRST CLASS ATTENDANCE.
80 Taylors Rd, Keilor Downs VIC 3038
WHY CHOOSE 4ME PILATES?
Founded by Physiotherapists, our approach to Pilates is grounded in scientific principles. Each class sequence has been meticulously tested and refined, ensuring you received a balanced workout that targets each key muscle group optimally.
We are here to empower you with the knowledge and techniques that will keep you active and thriving. Our mission is simple yet powerful: to keep you moving for as long as possible.
Whether you're recovering from an injury, seeking to enhance your athletic performance or simply wanting to improve your overall wellbeing, our instructors have the expertise and passion to guide you.
OUR CLASSES
REFORMER PILATES
LEVEL 1
RECOMMENDED FOR BEGINNERS
Intensity: Low-Moderate
Foundational movements; breaking down exercises to their core elements, allowing you safely build strength.
LEVEL 2
Intensity: Moderate
Build upon the movements you mastered in Level One, with the addition of a few hand-picked challenges.
LEVEL 3
Intensity: Moderate-High
A series of muscle toning moves, designed to leave you feeling strong (and perhaps with slight jelly-legs).
STRETCH AND RESTORE
The Intensity: Slow & Relaxed
Expertly crafted mobilising exercises that use the Reformer in a specialised way to unlock your joints.
KEILOR CLASS SCHEDULE
4ME PILATES KEILOR
4ME Keilor is one of six locations in Victoria!
Offering a range of Reformer classes, this studio is located at Keilor Central Plaza.
